Superfoods

SUPERFOODS1

Superfoods

Superfoods (foods) are high in minerals, vitamins, healthy fatty acids and antioxidants. Superfoods also have several health properties that have a beneficial effect on the body's cells.

Examples of Superfoods are:

• Wheatgrass
• Spirulina
• Goji berries
• Acai berries
• Aloe vera
• Blueberries
• Seaweed
• Beans
• Chia Beans
• Pomegranate

On these pages, Hanneheidi explains what the various so-called Superfoods contain of vitamins and minerals and gives examples of delicious dishes that include Superfoods.

SUPERFOODS1